80% of people suffer from back pain at least once in their lifetime.
95% of these back pains are not caused by a serious problem.
Back pain have negative effects on work and sleep.
1 in 4 patients have difficulty in moving their body.
4 in 10 do not visit a physician.
Herniated Discs
Herniated discs, facet joints and disc degenerations compress the nerve between spine, and arm and legs.
A pain occurs on the compression point and everywhere the nerve reaches. If the compressed nerve cannot function, patient may develop numbness, weakness and loss of reflex.
Usually, it does not require a surgery. Only 5% of these patients are taken under an operation.
Spinal Pain Statistics
Back Pain Treatment
Advices for Back Pain
Exercise Regularly
Relaxing exercises like plates and yoga, and exercises strengthening the low back and neck muscles have a positive effect on the pain.
Correct Posture
Patients should learn to correct their posture and stand upright, balanced.
Lift and Carry Properly
Heavy stuff should be lifted by not being hard on lower back but by putting the weight on the knees. Also bags should be carried by hanging on both shoulders, not just one.
Don't Carry Heavy Things
Bags should be carried sharing the weight evenly on both sides of the body and not be heavier than they need to.
Sleep, Bed and Pillow
Regular sleep relaxes the muscles. Thus, bed and pillow should support the body and the neck since these are important areas for neck pain.
directions_walk
Healthy Shoes
Sole supporting shoes are advised while high heels and flat shoes are to be avoided.
Healthy Nutrition
Eating healthy makes you stronger. And a strong body can resist the physical challenges of daily life better.
Backstroke
The most protective activity for low back-neck pain is swimming backstroke. It acts as an anti-spasmodic for spine muscles.